Your workout for today is:

Partner Workout "Baby, I Like your Style"

Partner 1:

Hold Dead Lift 50/40kg

Partner 2:

 starts on 20min AMRAP:


10 Push Ups

20 Abmat Sit Ups

When Partner 1 drops the barbell, Partner 2 holds the barbell Partner 1 continues where Partner stopped. etc until 20min are done.