BENCHMARK BOX WOD1
Inspired by your enthusiasm for rowing your coaches have decided that the 1st Benchmark Box WOD is a rowing workout.
What is it?
In front of a running clock:
i. Row 1750m/2000m (f/m) as fast as you can
When clock strikes 12 minutes:
ii. 12 minute Max Distance Row
Your score is:
i. Time to complete 1750/2000m Row
ii. Max distance rowed in 12 minutes
You got 2 options you either record your scores in a LOG BOOK. We sell them in the box so pick one up or you go digital and use SUGARWOD
Step 1: Download the SugarWOD App on your phone, it's for FreeStep 2: Sign Up with Email / Sign Up with Facebook (AKA Create your account) Step 3: Find My Box Step 4: Log your Scores after Every Workout Step 5: Connect with Others in the Box and Invite them