Inspired by your enthusiasm for rowing your coaches have decided that the 1st Benchmark Box WOD is a rowing workout.

What is it?

In front of a running clock:

i. Row 1750m/2000m (f/m) as fast as you can

When clock strikes 12 minutes:

ii. 12 minute Max Distance Row

Your score is:

i. Time to complete 1750/2000m Row

ii. Max distance rowed in 12 minutes

You got 2 options you either record your scores in a LOG BOOK. We sell them in the box so pick one up or you go digital and use SUGARWOD


Step 1: Download the SugarWOD App on your phone, it's for Free

Step 2: Sign Up with Email / Sign Up with Facebook (AKA Create your account)

Step 3: Find My Box

Step 4: Log your Scores after Every Workout

Step 5: Connect with Others in the Box and Invite them