We have designed a number of Benchmark Box WOD’s (BB WOD) to test your level of fitness. These BB WOD’s will show up periodically in our programming. It is a perfect moment for you and your coaches to understand the progress you are making and adjust the cycles where needed to work on weaknesses.
BENCHMARK BOX WOD 2 (BBWOD 2)
The CrossFit Total WOD appeared first on August 29th, 2012 at CrossFit.com.
What is it?
Your best of 3 attempts of each of the following lifts:
1 x Back Squat
1 x Shoulder Press
1 x Dead Lift
Your score is:
Total kg’s of all 3 three lifts
You got 2 options you either record your scores in a LOG BOOK. We sell them in the box so pick one up or you go digital and use SUGARWOD
Step 1: Download the SugarWOD App on your phone, it's for FreeStep 2: Sign Up with Email / Sign Up with Facebook (AKA Create your account) Step 3: Find My Box Step 4: Log your Scores after Every Workout Step 5: Connect with Others in the Box and Invite them