We have designed a number of Benchmark Box WOD’s (BB WOD) to test your level of fitness. These BB WOD’s will show up periodically in our programming. It is a perfect moment for you and your coaches to understand the progress you are making and adjust the cycles where needed to work on weaknesses.

 

BENCHMARK BOX WOD 2 (BBWOD 2)

Strength

The CrossFit Total WOD appeared first on August 29th, 2012 at CrossFit.com.

What is it?

Your best of 3 attempts of each of the following lifts:

1 x Back Squat

1 x Shoulder Press

1 x Dead Lift

Your score is:

Total kg’s of all 3 three lifts

You got 2 options you either record your scores in a LOG BOOK. We sell them in the box so pick one up or you go digital and use SUGARWOD

SugarWOD

Step 1: Download the SugarWOD App on your phone, it's for Free

Step 2: Sign Up with Email / Sign Up with Facebook (AKA Create your account)

Step 3: Find My Box

Step 4: Log your Scores after Every Workout

Step 5: Connect with Others in the Box and Invite them