The OPT Repeatability Test is designed to test recovery capacity in short term high intensity exercise.

The test requires your 100% effort and is testing your ability to repeat that performance.(i.e. how quickly can your body get back to normal state)

What is it?

OPT Repeatability Test
3 rounds, at max effort each round:
Row 250m
10 Kettlebell Swings 32/24kg
10 Burpees
10 Kettlebell Swings 32/24kg
10 Burpees
10 Kettlebell Swings 32/24kg
Row 250m

– rest 10minutes between each round 

Your score is:

Each round you log your time. After the workout you have 3 round times & weight/scale

You got 2 options you either record your scores in a LOG BOOK. We sell them in the box so pick one up or you go digital and use SUGARWOD

SugarWOD

Step 1: Download the SugarWOD App on your phone, it's for Free

Step 2: Sign Up with Email / Sign Up with Facebook (AKA Create your account)

Step 3: Find My Box

Step 4: Log your Scores after Every Workout

Step 5: Connect with Others in the Box and Invite them