More testing, this time we are testing your max power output

 

a) Box Squats

5 reps @ 75% of your 1RM

3 reps @ 85% of your 1RM

1 reps @ 95% of your 1RM

5 sets of 10 reps @ 70%@ of your 1 RM

b) 3 Rounds of burpees in total
start off with 1min max rep burpees followed by 2 more rounds of
Every 2min, 1 min of max rep burpees