Viewing entries tagged
double unders

140117 Workouts That Work | The Ghost

140117 Workouts That Work | The Ghost

Your workout for today is:

Coach Isk enjoyed this WOD a lot ..... now it is your turn.

"The Ghost"

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest


Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to your notes.