Your workout for today is:

M&S: Snatches

A) (PVC pipe/empty barbell)

5 snatch pulls
5 muscle snatch
5 snatch grip push press
5 ohs

 

B) 10-15 mins of snatch pulls building weight. 

8 x 2 snatch balance building weight each time if technique is maintained.

C) Sots press.

5 x 3 sots press