Your workout for today is:

 

MENTAL TOUGHNESS

AMRAP 8:

12 DB/KB Thrusters

12 Down & Ups

- rest 5 min -

AMRAP 8:

12 Cal Row

12 Sand Bag Lunges or Goblet Squats

- rest 5 min -

AMRAP 8:

5 Pull Ups

10 Push Ups

15 Squats

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