Your workout for today is:

 

MOVEMENT & SKILLS: BACK SQUATS

A) PYLOMETRICS

3 sets of 10 Jumping Squats

B) BACK SQUATS - WAVE LOADING 1- 2-3

5 sets of:

1-2-3 reps

Wave Loading principle. Load according how you feel and work towards a TRAINING MAX of the day.

Record your heaviest load.