Your last test is.....BASELINE

Most of you have done this one in your taster session...

A) Gymnastic Skills:

EMOM12

1min 5-10 Toes To Bar

2min Frog Hold / Head Stand

3min rest

B) BASELINE

AMRAP10

500m Row or Bike

40 Air Squats

30 Abmat Sit Ups

20 Push Ups

10 Pull Ups