Your workout for today is:

Movement & Skills: Toes To Bar, Pull Ups & DB Overhead lunges


5 rounds for QUALITY NOT FOR TIME:

5 to 8 Strict Toes to Bar

10 OH DB Walking Lunges (R)

5 to 8 Strict Pull Ups

10 OH DB Walking Lunges (L)

 

 Focus and determination by Emily

Focus and determination by Emily