Your workout for today is:

Movement & Skills: Overhead Squats


A) Overhead Squats

Work on form before you load:

 #1: 8 reps
 #2: 8 reps
 #3: 8 reps
 #4: 8 reps
 #5: 8 reps

B) Rowing & Recovery under stress

In teams of 2, complete 10 rounds of:

18/15 Cal row (or bike)

- hold double 32/20kg KB in Front Rack Position, you are not allowed to drop the KB's
- each completes 5 rounds of rowing

Time Cap: 10min