Your workout for today is:
Movement & Skills: Overhead Squats
a) Overhead Squats
3 sets of 5
b) For time 21-15-9 reps of
Overhead Squats - target 50/30kg
Toes To Bar
a) Overhead Squats
3 sets of 5
b) For time 21-15-9 reps of
Overhead Squats - target 50/30kg
Toes To Bar