Your Workout for today is:

M&S: Heavy Power Clean, Front Squat and STOH

 

AMRAP20 - I go, You go

6 Power Cleans
6 Front Squats
6 STOH

Start weight after 2 rounds you go up in load

50/40kg
70/50kg
85/65kg
100/80kg

then 110/90kg for remaining rounds