Your workout for today is:

Movement & Skills: The Snatch

A) Drills

Complete the below x 2 with PVC pipe then x 2 with Barbell

5 snatch deadlift

5 snatch pulls

5 power snatch

5 overhead squat
 

B) 8 sets of Snatch from High Hang + Low Hang + Floor

work up to your heaviest keeping good technique

C) 6 sets of 3 Snatch Push Press + 3 Overhead Squats

Work at 60-70% of your 1RM