Your Workout of the Day is:

 

M&S: Pylometrics Squats
 

A) Plyometrics

Mini Bands Squats:

Rest as needed

1 set of 10 reps:

10 regular air squats

1 set of 8 reps:

3 seconds down & 3 seconds up

1 set of 8 reps:

1 1/2 squats

B) Plyometrics

3 sets of 10 Jumping Squats

C) Back Sqaut 5-4-3

3 sets of:

5-4-3 reps of Back Squats

Wave Loading principle. Load according how you feel and work towards a TRAINING MAX of the day.

Record load used for 3 rep for every set