Your Workout for today is:
FITNESS: "DG"
Complete as many rounds as possible in 10 minutes of:
• 8 Toes to bar
• 24/20kg thruster, 8 reps (Kettlebell or Dumbells 22.5/15)
• 24/20kg walking lunge, 12 steps
Complete as many rounds as possible in 10 minutes of:
• 8 Toes to bar
• 24/20kg thruster, 8 reps (Kettlebell or Dumbells 22.5/15)
• 24/20kg walking lunge, 12 steps