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WOD

SKILLS DAY & GOALS SETTING

SKILLS DAY & GOALS SETTING

We are not your regular walk in gym, boot camp or fitness program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals.

140117 Workouts That Work | The Ghost

140117 Workouts That Work | The Ghost

Your workout for today is:

Coach Isk enjoyed this WOD a lot ..... now it is your turn.

"The Ghost"

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest


Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to your notes.