Owner & Coach Agnes:
" There is nothing like feeling physically strong and fit —especially when, as a woman, you’re often expected to be physically weak (yes, this concept makes us mad, too!). Watching your body and your strength transform as you become increasingly capable of doing things you never thought you could do is absolutely priceless. At ChalkBox we combine strength & conditioning in our program. You will lift, run, row jump, throw and more. We will teach you how to move well and safe, then we add load and intensity. "
" Strength training is essential for managing your body fat and maintaining a healthy body composition. If weight loss is your goal, as you lose body fat, if you’re not strength training, it’s likely that your body will become a softer version of itself. If you strength train and add muscle as you reduce your body fat, your body becomes firmer and tighter, which is more along the lines of what many people envision when they embark on a weight loss journey. There is no wrong way to have a body. However, we want you to understand the physical effects that typically take place to help you ensure that all your effort leads you toward what you envision."