This week at the gym!
Ready for next week?
We are excited to host our first workshop of the year. We are planning to host several workshops this year to help improve the lives of our members and others.
We are kicking off with a Stress Management Workshop. All CHALKBOX members learn every day at the gym how to handle the stress we put daily on our bodies. You can train your mind the same way. You can teach yourself how to handle the daily stresses we are constantly exposed to in our daily lives. Some days we can be bucked all day by this little event that has shaken us up. We all do it and it affects our wellbeing.
This workshop is meant for everyone. You will be shown simple tools to tackle daily stresses and maybe bigger stresses in your life. Our aim is to support our members to feel physically strong but also mentally.
It will be hosted by Ani who is a specialist in stress management.
It will be a fun evening with some nibbles and drinks and I hope to see many of you there!
CHALKBOX Stress Management
The CrossFit Open is coming!
This year we have the Crossfit Open workouts on Saturday 2/3, and 9/3 and 16/3. Register NOW
OUR program cycle:
In the coming weeks, we will be preparing for the CrossFit Open. We will mix up the days this time and won’t have set days for set workouts. What we will be doing:
2 Days of Barbell Cycling Practice
1 Day of Gymnastic Skill Practise
1 Day CrossFit Open WOD
1 Day a long workout
1 Day a HIIT Workout
and on the Sundays, we will repeat our “Big Sexy” series
WORKOUT OF THE DAY:
MONDAY -[SWEAT & SPRINT] Long conditioning WOD
TUESDAY - [SWEAT & SPRINT] IWT
WEDNESDAY -[Gymnastics] Skill Day
THURSDAY - [BUILD & SWEAT] Barbell Conditioning
FRIDAY -[BENCHMARK] CF Open 13.3
SATURDAY - [SWEAT & SPRINT] A Barbell Chipper
SUNDAY -[SWEAT & SPRINT] The Big Sexy
OTHERS:
Barbell Club will be on Saturday this week