LOSE WEIGHT, GET STRONG

We are not your regular walk in gym, boot camp or body transformation program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals. Whether you are looking to feel more energetic, healthier, stronger or change your body image, CrossFit is the program to do it all.

WE DON'T DO MACHINES

We do have premium CrossFit equipment, an outside rig & lifting platform and a running track. All workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. The workouts are constantly varied which means your body never adapts to it. The program is suitable for all ages and physical conditions. Our youngest member is 7 years young and our oldest 61 years old!

Our CrossFit group sessions are for individuals looking to be lean, strong, healthy for the long-haul. Because we keep our groups small you will feel like your are coached at an individual level. Our qualified coaches will be guiding you towards your goals.

Looking around in the gym you will notice the diversity and age range of our members. We understand each individual is unique with varying lifestyles, bodies and goal sets. You will be part of a group of dedicated individuals. The spirit and attitude of this community helps to drive CHALKBOX. We are more than a gym. It's a community of support, education and encouragement to achieve your fitness goals.

The goal of CHALKFIT sessions are to develop your conditioning, build a strong aerobic base (crucial to CrossFit and other sports) as well as building your anaerobic capacity, thus improving your endurance and stamina.
Basically, our CHALKFIT class will be ‘simpler’ than our regular CrossFit classes as it will not contain complex movements (like snatches or cleans) or super heavy weights/barbell movements (though we will use kettlebells, dumbbells, wall balls, sandbags etc).

This is a great session to work on your engine to get better at CrossFit and also very suitable for beginner.

 CrossFit TEENS is a strength and conditioning program that is specifically designed for teenagers and helps them develop a lifelong love of fitness. In a group setting, teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.

The workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scalable for any participant at any level.

When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results. Also a few sessions can be a great tool for learning the fundamentals that will be used in our classes if that is the overall goal.